inspired by this pin, i made my own version:
1 english muffin
a few spinach leaves (chopped)
one slice of deli ham (chopped)
2 slices of tomato
pre-heat oven to 350*
scramble the eggs with the spinach and ham. season with pepper.
lightly toast the english muffin.
on a cookie sheet, place the scrambled eggs onto the english muffin. place tomatoe slice on top of the eggs, and sprinkle with parm and more pepper.
bake until the edges of the muffin are brown and the cheese is melted, about 8 minutes.
enjoy, it’s mostly good for you!