hello strong // move more, eat well

  how are you doing on your goals? are you feeling worn out or not motivated? cathy's jumpstart class sure helped keep me focused. i think i will continue to document this journey and include it in my project life. since i was a bit behind in keeping up with the documentation process, here's where…

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moving more and eating well update // plus an app mash up

eating well and moving more is not a one time thing. it's a journey. and it's difficult. but no one ever said that making major changes to my bad habits would be easy. some days i have a bad attitude because i feel like i am depriving myself of goodies. other days i am so…

moving and eating to a stronger me

it's january 1st and what better way to start off a new year than with a cool story and some motivation! so the other day, when i posted about my one little word for 2014, i have to be honest, i was worried about it. i was worried i couldn't hold up my end of…

run a mile in my shoes | ENJOYing it

when i decided to start a small running goal (#runamileinmyshoes), i didn't anticipate the results. i had never taken on this kind of challenge. okay, so not never. i've always said i want to enjoy working out, i just never really did. i'd get on the treadmill after work but i was never satisfied. i was…

running a mile in my shoes

i am not a runner. i do not plan to become a runner. but i want to run. i want to run. running feels good. running does something wonderful to my body and soul. so i will run. i will run one mile a day. maybe more, but never less. i will run no matter…

move more eat well

i'm not on a diet. i'm not on a health kick. i'm not trying to drop 20 pounds in 2 weeks. i'm a 31 year old mommy with a tummy, thighs that touch, arms that jiggle and a rear that gravity has gotten a hold of. and i don't want to look like this anymore.…